2023年 07月 8日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 12.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 8日:
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1554 kcal
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脂質: 51.38g | たんぱく質: 84.74g | 炭水化物: 189.48g.
朝食: Carnation Evaporated Milk, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Flaxseed Meal, Trader Joe's Rolled Oats, Bob's Red Mill Steel Cut Oats, Chicken Thigh (Skin Not Eaten), Butter (Salted), Fried Egg, Cooked Egg White, Toasted Bread, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. 昼食: Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Trader Joe's Peeled & Cooked Chestnuts, Cooked Vegetables (Fat Added in Cooking), Oatmeal Bread. 夕食: Canned Mackerel, Sukina Oriental Style Noodle, Cooked Lettuce (Fat Not Added in Cooking). もっと...
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週に4.1 kg減量中
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