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I forgot to weigh in today, but I will do it first thing tomorrow. I didn't do my regular workout and I've been slacking on recording my meals, but this weekend was significantly better than the last two have been. I cleaned my entire house, including trying to fix my carpet cleaner with no success, but a work out did it give me and I certainly felt it at the end of the day. I'm slowly getting back on track and while I still don't see any significant differences, I'm not giving up just yet.
ダイエットカレンダーを表示, 2015年 07月 20日:
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1893 kcal
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脂質: 59.98g | たんぱく質: 113.30g | 炭水化物: 234.86g.
朝食: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 昼食: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Colby Jack Cheese, Sweet Potato, Chicken Breast, Open Pit Barbecue Sauce - Honey, Garden Fresh Gourmet Wild Mild Salsa, Garden of Eatin' Blue Corn Tortilla Chips. 夕食: Beef or Meat Gravy, Hormel Real Bacon Bits 50% Less Fat, Brussels Sprouts, Great Value Extra Wide Egg Noodles, Meijer Beef Cubed Steak. 軽食/その他: Smucker's Pure Strawberry Jam, Aunt Millie's Homestyle 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Water, Whole Foods Market Smoked Mozzarella Pasta Salad. もっと...
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3899 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間, 家事 - 4 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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