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Today has been a nice day, hubby and I spend it together, we needed that. After church we went to lunch and then went to see a play that was put on by youth for a summer youth program. "Rumplestilskin" they did such a great job. When we got home we did some gardening and now we are getting ready for the next week which will be super busy for me. After work I have VBS every night, so getting on the computer once I get home might be sporadic but I am going to use my phone to track my food. Have a great week everyone!
ダイエットカレンダーを表示, 2015年 07月 19日:
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2057 kcal
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脂質: 73.78g | たんぱく質: 43.88g | 炭水化物: 316.75g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Skim Chocolate Milk, Honey. 昼食: Ranch Salad Dressing, Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix. 軽食/その他: Ghirardelli Triple Chocolate Brownies, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2603 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 庭仕事（ガーデニング） - 1 時間, 立つ - 2 時間, 運転 - 1 時間, 座る - 5 時間, 睡眠 - 8 時間, 休憩 - 6 時間, 家事 - 30 分. もっと...
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