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Woke up with hardcore dry mouth from having whiskey for dinner instead of eating (I forgot). Not to be recommended - so while this is a low weight and I did drink a ton of water yesterday, it's a dehydration loss. Going to go drink water and end up the same weight as yesterday, for sure. :)
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62.2 kg
これまでの減量分: 0 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 19日:
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1317 kcal
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脂質: 57.33g | たんぱく質: 123.50g | 炭水化物: 75.28g.
朝食: Quest White Chocolate Raspberry Protein Bar, Coffee, Splenda No Calorie Sweetener with Fiber, Nutmeg (Ground), Cinnamon. 昼食: Quest Peanut Butter Supreme. 夕食: Deschutes Brewery Black Butte Porter, Chicken Wing (Skin Eaten). 軽食/その他: Quest Mint Chocolate Chunk, Chicken Breast, Publix Skirt Steak. もっと...
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週に6.4 kg減量中
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