2023年 07月 4日の計量結果（日記のエントリーがない日）
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153.8 kg
これまでの減量分: 20.9 kg.
残り: 31.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 4日:
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2500 kcal
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脂質: 106.50g | たんぱく質: 147.00g | 炭水化物: 255.00g.
朝食: Kirkland Signature Organic Lactose Free Milk, Kirkland Signature Cookies and Cream Protein Bar, Wonderworks Keto Friendly Cinnamon Cereal. 昼食: Driscoll Organic Blackberries, Chomps Pepperoni Seasoned Turkey Stick, Simply Nature Organic String Cheese, Chobani Zero Sugar Vanilla Yogurt, Lesser Evil Organic Cinnamon Sugar Space Balls, Thrive Market Organic Grain-Free Mixed Berry Granola. 夕食: Smartfood Delight White Cheddar Popcorn (Package), Green Giant Roasted Veggies Corn, Larabar Banana Chocolate Chip, Wendy's Jr. Cheeseburger. 軽食/その他: Good Good Forest Fruits Jam, Thrive Market Organic Veggie Straws, Kirkland Signature Organic Hummus, Irish Wheaten (Low Carb). もっと...
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週に1.3 kg減量中
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