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Soooo excited that the scale is moving again - switched up my protein / fat / carb ratios and added some walking this week in addition to my tennis schedule. Again this is my "fat" week for lady-based water retention, so that fact that as of today I am at my low weight for the last few years is amazing news! <3
I have to fly out of town this weekend just for a couple of days but I really hate how travel sodium intakes screw up my progress - so I prepared myself by buying some Quest bars yesterday to stand in for the majority of my meals. After that, it's just about staying hydrated despite my fear of public bathrooms...
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63.1 kg
これまでの減量分: 0 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 18日:
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1184 kcal
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脂質: 22.30g | たんぱく質: 61.98g | 炭水化物: 92.58g.
朝食: Quest Apple Pie Protein Bar, Cinnamon, Nutmeg (Ground), Splenda No Calorie Sweetener with Fiber, Coffee. 夕食: Bourbon, Samuel Smith's Organic Chocolate Stout. 軽食/その他: Tomatoes, Salmon, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Egg. もっと...
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2140 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, スピニング (Spinning) - 15 分, テニス - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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