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Pretty much all I have to say is that I am thankful its Friday.
ダイエットカレンダーを表示, 2015年 07月 17日:
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2438 kcal
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脂質: 53.44g | たんぱく質: 84.20g | 炭水化物: 424.52g.
朝食: Trader Joe's Cocoa Almond Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Honey, Skim Chocolate Milk. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Blueberries, IGA hot cocoa mix, Baby Spinach, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries. 軽食/その他: Ghirardelli Triple Chocolate Brownies, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2806 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 座る - 2 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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