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Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.
My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.
Measurements
Body Fat% - 23.2
Muscle Mass% - 42.0
Body Water% - 58.0
Bone Mass - 4.8 lbs.
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62.1 kg
これまでの減量分: 7.1 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 31日:
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1248 kcal
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脂質: 24.99g | たんぱく質: 53.86g | 炭水化物: 209.97g.
朝食: milk, frosted flakes. 昼食: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. 夕食: DEL MONTE POTATOES, parmasian tilapia, asparagus, Brown Rice. 軽食/その他: trail mix, chex mix. もっと...
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2075 kcal
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運動:
デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 57 分, 歩く（ふつう） - 時速5km - 22 分, 休憩 - 6 時間 41 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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