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All that activity yesterday left me trashed today. Moderation is the key! I am hoping for a good nights rest and feeling much better tomorrow.
ダイエットカレンダーを表示, 2015年 07月 16日:
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2202 kcal
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脂質: 52.70g | たんぱく質: 96.58g | 炭水化物: 350.95g.
朝食: Skim Chocolate Milk, Honey, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Unsalted Butter Stick, Egg. 昼食: Dr. Pepper Dr. Pepper (12 oz), Rainbo Hamburger Buns (52g), Foster Farms Oven Roasted Turkey Breast, Kraft Original BBQ Sauce, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Ghirardelli Triple Chocolate Brownies. 夕食: Plums, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Baby Spinach, IGA hot cocoa mix. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2619 kcal
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運動:
立つ - 4 時間, 座る - 2 時間, デスクワーク - 7 時間 45 分, 運転 - 1 時間, 休憩 - 1 時間 15 分, 睡眠 - 8 時間. もっと...
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