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I was so busy yesterday that I wasn't able to get on here, but now that I have used this site long enough I was calculating in my head. =) Today was my short day at work. We take the kiddo's swimming. We get in the pool also so while there I did jogging in place and 2 different kinds of leg kicks for quite a while. Now we are getting ready to head out to the garden to pick strawberries, blackberries, raspberries and cumin.
ダイエットカレンダーを表示, 2015年 07月 15日:
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2124 kcal
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脂質: 60.68g | たんぱく質: 96.73g | 炭水化物: 309.53g.
朝食: Lifeway Foods Low Fat Strawberry Kefir, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. 昼食: Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Kraft Original BBQ Sauce, Foster Farms Oven Roasted Turkey Breast, Rainbo Hamburger Buns (52g), Dr. Pepper Dr. Pepper (12 oz). 夕食: Pears, IGA hot cocoa mix, Baby Spinach, Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Peach. 軽食/その他: Larabar Chocolate Chip Cookie Dough, Ghirardelli Triple Chocolate Brownies. もっと...
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3016 kcal
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運動:
走る（ジョギング） - 時速8km - 24 分, 庭仕事（ガーデニング） - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 7 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 6 分, 立つ - 2 時間. もっと...
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