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Well, I came home from work last night and binged. I thought and thought, am I really going to put down everything that I ate, and I decided that I needed to hold myself accountable, no matter how bad it might be. I have really got to get control over my eating late at night!!
ダイエットカレンダーを表示, 2015年 07月 15日:
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846 kcal
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脂質: 32.10g | たんぱく質: 21.56g | 炭水化物: 119.15g.
朝食: Pure Via Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Water, Plexus Slim Plexus Slim, Pure Via Stevia, Coffee, Great Value French Vanilla Coffee Creamer. 夕食: Michelina's Stir Fry Rice & Vegetables with Chicken, Progresso Light Chicken Pot Pie Style Soup. 軽食/その他: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Tap Water. もっと...
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2936 kcal
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運動:
歩く（ゆっくり） - 時速3km - 10 分, テレビで見る - 2 時間, 睡眠 - 8 時間, 休憩 - 13 時間 50 分. もっと...
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