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Today will be my 3rd day of not hitting my 10,000 steps for walking. I needed to cut back for a few days. I still went for at least a mile walk everyday but my legs were killing me. Today I walked the pain out but ouch! I got my pedicure on Monday (my mom treats every 6 to 8 weeks) and they yelled at me to relax it for a few days. I was getting the leg massage and the guy said they felt like rocks with all the knots. Tomorrow will be back to normal but I really needed the break from the long walks for just a bit. ICAST is tomorrow also so I won't have a choice about walking. By the end of the day I should have a huge amount of steps in. Food should be fun tomorrow since it's at a trade show. I hope I can find something I can eat. Usually at least one of the vendors we use has a private room with food set up so I should be okay. It will be a long day.
ダイエットカレンダーを表示, 2015年 07月 14日:
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1479 kcal
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脂質: 132.13g | たんぱく質: 53.22g | 炭水化物: 10.34g.
朝食: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea, Bacon. 昼食: Roasted Duck (Skin Eaten). 夕食: SeaPak Shrimp Scampi, T. Marzetti Simply Dressed Caesar Salad Dressing, Challenge Salted Butter, Publix 50/50 Blend Salad Mix, Smithfield Thick Cut Bacon. 軽食/その他: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Great Value Half & Half. もっと...
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