|
My work schedule is all over the place this week so some days like today I will be getting my walk in before I leave other days it will be later. I kinda miss walking/jogging in the morning, makes you feel like you have accomplished something before work. =)
ダイエットカレンダーを表示, 2015年 07月 13日:
|
2447 kcal
|
脂質: 70.04g | たんぱく質: 101.57g | 炭水化物: 366.79g.
朝食: Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Lifeway Foods Low Fat Strawberry Kefir. 昼食: Hershey's Milk Chocolate Bar (Snack Size), Dr. Pepper Dr. Pepper (12 oz), Rainbo Hamburger Buns (52g), Foster Farms Oven Roasted Turkey Breast, Kraft Original BBQ Sauce, Kettle Brand Sea Salt Potato Chips. 夕食: Peach, Apples, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Baby Spinach, IGA hot cocoa mix. 軽食/その他: Ghirardelli Triple Chocolate Brownies, Larabar Chocolate Chip Cookie Dough, Sierra Mist Sierra Mist Natural (12 oz), Chobani Nonfat Strawberry Greek Yogurt (6 oz), Kirkland Signature Fruit Snacks, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2768 kcal
|
運動:
立つ - 4 時間, 座る - 2 時間, 歩く（ふつう） - 時速5km - 45 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 15 分. もっと...
|
|