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I was so tired when I got home yesterday that I took a 4 hour nap. It was the first time in a while I did not complete my 10,000 steps goal for the day. I was only 2,500 steps below. Oh well, I needed the sleep. I had forgotten my breakfast and lunch at home so couldn't eat until 3 when my mom thankfully dropped off some food for me. I could've had junk food but NO! I was dragging all day. I stopped for dinner on the way home, rotisserie chicken. I got home threw some veggies in the microwave, told hubby and crashed. Oopsies. At least hubby and son ate. I'm down a pound today but that's probably because I did not treat my body correctly and eat nice yesterday. I got my water in at least.
ダイエットカレンダーを表示, 2015年 07月 13日:
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786 kcal
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脂質: 59.12g | たんぱく質: 42.71g | 炭水化物: 6.00g.
朝食: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: Dynasty Oolong Tea, Great American Steak Company Beef Ribeye Steaks. 夕食: Smithfield Thick Cut Bacon. 軽食/その他: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea, Vitamin Mix - All in one/acidophilus/cinnamon, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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