|
We had a fun day celebrating Hubby's birthday. We had friends over after church and I made bbq turkey sandwich'e, green beans and chips. For desert I made apple and peach pie. After everyone left we headed out to the garden and I picked the first of the blackberries for the season and some raspberries. It was a good day.
ダイエットカレンダーを表示, 2015年 07月 12日:
|
2234 kcal
|
脂質: 61.63g | たんぱく質: 56.91g | 炭水化物: 381.14g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Honey, Lifeway Foods Low Fat Strawberry Kefir. 昼食: Apple Pie (Two Crust), Kettle Brand Sea Salt Potato Chips, Kraft Original BBQ Sauce, Foster Farms Oven Roasted Turkey Breast, Green String Beans, Rainbo Hamburger Buns (52g). 夕食: Larabar Chocolate Chip Cookie Dough, Chobani Nonfat Peach Greek Yogurt, IGA hot cocoa mix. 軽食/その他: Swiss Miss Swiss Miss simply cocoa, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2334 kcal
|
運動:
運転 - 1 時間, 座る - 6 時間, 立つ - 2 時間, 家事 - 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
|
|