2023年 06月 13日の計量結果(日記のエントリーがない日)
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52.2 kg
これまでの減量分: 22.3 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 13日:
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1360 kcal
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脂質: 35.93g | たんぱく質: 129.31g | 炭水化物: 145.53g.
朝食: Silk True Almond Unsweetened, Optimum Nutrition Gold Standard 100% Whey, Egg White, Bragg Nutritional Yeast Seasoning, Carbonaut Low Carb Bread, Egg. 昼食: Barbecue Sauce, Great Value Chicken Breast Strips, Grape Tomatoes, e.d. Smith Pure Pumpkin, Cucumber (with Peel), Dairyland Fat Free Cottage Cheese, Fresh Attitude Spring Mix. 夕食: Built Bar Built Bar Coconut , Farmers Market Apple Cinnamon Muffin, Allen Family Foods Super Garden Harvest Soup, Sausage Sandwich. 軽食/その他: Compliments Fruit Salad, Brownie fit, Dairyland Fat Free Cottage Cheese, Carbonaut Low Carb Bread, Mini protein bar. もっと...
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週に0.0 kg増量中
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