2023年 06月 19日の計量結果（日記のエントリーがない日）
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78.1 kg
これまでの減量分: 8.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 19日:
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1279 kcal
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脂質: 55.67g | たんぱく質: 94.34g | 炭水化物: 107.19g.
朝食: Tea with Milk, Coles Wheat Biscuits, Woolworths Full Cream Milk. 昼食: Pink Salmon (Drained Solids, Canned) , Woolworths Traditional Cracker Squares. 夕食: Pink Lady Apples, Masterfoods Tartare Sauce, Woolworths Carrot, Butternut Pumpkin, Emporium Selection Halloumi (25g), Emporium Selection Halloumi (25g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Obento Panko Bread Crumbs, Coles Basa Fillets. 軽食/その他: Tea with Milk, Coles Full Cream Milk, Cocoa Powder (Unsweetened) , Valencia Oranges . もっと...
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週に3.5 kg減量中
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