I went to McDonald's for lunch today. The old me would have had: 2 double cheeseburgers - super-size fries - large coke (refilled at least once)... for 46 WW points. Today I had one double cheeseburger, small fries, and water, for 16 points...

1956 kcal 脂質: 77.44g | たんぱく質: 105.07g | 炭水化物: 218.68g.   昼食: McDonald's small fries, McDonald's doible cheeseburger. 夕食: Mission Whole Wheat Flower Tortillas, Happy Farms Mild Cheddar Cheese, Fiesta Rice, chicken breast fajita strips. 軽食/その他: Pizza, banana. もっと...
3500 kcal 運動: 立つ - 2 時間, デスクワーク - 6 時間   5 分, 運転 - 4 時間, 休憩 - 5 時間   55 分, 睡眠 - 6 時間. もっと...

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Good for you. Just get some extra water in because of the salt content in Mcdonalds foods.  
2009年 08月 28日 投稿者: Suzi161
That is awesome. Just a side comment, I have been trying really hard to stop relying on cheese so much for flavor. I still love cheese but I have noticed anywhere I can reduce the cheese in half I have not been at all disappointed. Also on mexican food like fajitas I cut out the cheese completely and added extra hot sauce to make up for the flavor - it was a really pleasant surprise and this had nothing to do with your cheeseburgers but hey maybe you could try it. You may be really surprised like I was. I LOVE CHEESE! 
2009年 08月 28日 投稿者: HelloTiffy
That's great. I haven't dared to even go there!! I love Big Macs!! :) But I am sticking to my calorie count religiously. I will not be fat, I will not be fat!! 
2009年 08月 28日 投稿者: Musbmax
@Suzi161... Thanks. Water's not a problem for me. I drink at least 120 oz each day..! @HelloTiffy... I think about the only time I eat cheese is on a cheeseburger, and only from McDonald's... I could have saved myself some points by skipping the cheese... Thanks! 
2009年 08月 28日 投稿者: jsk1963

     
 

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