I went to McDonald's for lunch today. The old me would have had: 2 double cheeseburgers - super-size fries - large coke (refilled at least once)... for 46 WW points. Today I had one double cheeseburger, small fries, and water, for 16 points...
ダイエットカレンダーを表示, 2009年 08月 28日:
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1956 kcal
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脂質: 77.44g | たんぱく質: 105.07g | 炭水化物: 218.68g.
昼食: McDonald's small fries, McDonald's doible cheeseburger. 夕食: Mission Whole Wheat Flower Tortillas, Happy Farms Mild Cheddar Cheese, Fiesta Rice, chicken breast fajita strips. 軽食/その他: Pizza, banana. もっと...
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3500 kcal
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運動:
立つ - 2 時間, デスクワーク - 6 時間 5 分, 運転 - 4 時間, 休憩 - 5 時間 55 分, 睡眠 - 6 時間. もっと...
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