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The weather here has been crazy! We got an inch of rain last night in an hour. The thunder and lightning seemed to sit over our house during that time. Several times the walls and windows just shook visibly. Since I live in California I am extremely thankful for the rain last night and today. I wasn't able to get any exercise yesterday except some weight lifting. Today I was able to get a 43 minute walk in. Felt great. Tomorrow night I am having a girls night with 2 of my close girl friends. Can't believe it is almost Friday again!
ダイエットカレンダーを表示, 2015年 07月 9日:
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2151 kcal
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脂質: 43.06g | たんぱく質: 93.53g | 炭水化物: 365.13g.
朝食: Lifeway Foods Low Fat Strawberry Kefir, Honey, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 昼食: Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Part Skim Mozzarella Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stacy's Pita Chip Company Simply Naked Pita Chips, Dr. Pepper Dr. Pepper (12 oz). 夕食: Baby Spinach, Kirkland Signature Greek Yogurt, Strawberries, IGA hot cocoa mix, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Apples. 軽食/その他: Dr. Pepper twists, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2631 kcal
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運動:
デスクワーク - 6 時間 30 分, 立つ - 3 時間, 座る - 1 時間, 運転 - 1 時間 30 分, 歩く（ふつう） - 時速5km - 43 分, 睡眠 - 8 時間, 休憩 - 3 時間 17 分. もっと...
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