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Gained weight on 1746 kcals and 140Gms of carbs. I'm sure it is because I didn't measure the potatoe salad, and I drank ovaltine with their whole milk when I craved chocolate after an argument with my husband. I should have talked it out, exercised, or prayed about it instead. I did pray, actually... after the ovaltine. I've got to learn to implement my own plan.
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104.3 kg
これまでの減量分: 2.4 kg.
残り: 45.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 15日:
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1421 kcal
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脂質: 68.92g | たんぱく質: 93.14g | 炭水化物: 111.68g.
朝食: Apples, Cherry Tomatoes, Good Earth Super Green Tea, Wegmans Pepper & Onion Blend, Our Family Parmesan Cheese, Egg. 昼食: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Hummus, Carrots. 夕食: Plain Yogurt (Lowfat) , Calavo Avocado, Cabbage , Red Salsa, Beanitos Black Bean Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Strawberries , Boar's Head Dark Chocolate Dessert Hummus, Trader Joe's Organic Chunky Apple Cinnamon Bread, So Delicious Coconut Milk Unsweetened, Old Trapper Peppered Beef Jerky. もっと...
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週に2.5 kg増量中
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 コメント
Baby steps right? Admitting you should've done better is a great step. At least you're acknowledging your shortcomings. But I always feel it takes "2 to argue" right? He had a part in it as well. Keep moving forward and reevaluating your process. Small changes over time lead to big results. 🤝👏
2023年 06月 15日 投稿者: Joe Not Exotic
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You should ok into trying weight watchers, I used this app for years and always felt like a failure and that I couldn’t get ahead. My sister in law told me about weight watchers and they make losing weight so simple! I joined back in March and have already lost 30 pounds. They just teach you how to balance the food you love and have coaches that help. It’s $10 a month but for what I’ve lost and how they do everything it’s 100% worth it. I no longer feel guilty, I don’t have to worry about being super strict and I’m still losing weight. My husband joins too and he’s lost 25 pounds. So together we’ve lost 58 pounds in just 3 months. I’m not trying to sell you anything, but just I remember feeling so frustrated just like you.
2023年 06月 15日 投稿者: Shar0789
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I appreciate your input @shar0789 and @joenotexotic
2023年 06月 15日 投稿者: lineruds
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I can relate! I get upset and WHAMO myself. Progress not perfection as they say! Little by little, you're still getting it done!
2023年 06月 16日 投稿者: DarcNKS
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Thank you for your support, DarcNKS
2023年 06月 24日 投稿者: lineruds
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