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We went for out 2.6 mile walk again tonight. I finally figured out how to use the heart monitor and track it for a workout/walk/run. Before I could only do it by looking at the vivofit but now I can see the graph when I sync. Maybe I should have read the instructions when I got it. It's only 9 here and I'm almost 3,000 steps over goal. Tomorrow I might scale back the walk. I have to run some errands before we get home and will most likely have to walk a little later. I don't walk at night except just around my street. The street lights around here are far and few between. I have a flashlight that I bring but that's just in case. I did find out I walk faster if I play music, even faster than when I just talk to my son.
ダイエットカレンダーを表示, 2015年 07月 8日:
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1658 kcal
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脂質: 126.74g | たんぱく質: 97.25g | 炭水化物: 17.96g.
朝食: Butter Whipped (Salted), McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. 昼食: Butter Whipped (Salted), McDonald's Premium Grilled Chicken Club Sandwich (No Bun). 夕食: Trader Joe's Organic Virgin Coconut Oil, Great American Steak Company Beef Ribeye Steaks. 軽食/その他: America's Choice Bacon Thick Sliced, Great Value Half & Half, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Vitamin Mix - All in one/acidophilus/cinnamon. もっと...
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