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Now that I'm focused on macros instead of calories, I struggle to eat enough protein AND calories, because I feel so full. I could have passed on drinking my protein shake as my last meal because I wasn't hungry per say, but I was afraid if I didn't I would have given into chocolate cravings. Otherwise I would only have consumed approximately 900 Kcals.
ダイエットカレンダーを表示, 2023年 06月 13日:
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1284 kcal
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脂質: 44.19g | たんぱく質: 117.08g | 炭水化物: 117.59g.
朝食: Our Family Parmesan Cheese, Wegmans Pepper & Onion Blend, Apples, Egg. 昼食: Cauliflower, Culinary Circle Parmesan Jalapeno Artichoke Dip, Mushrooms, Cherry Tomatoes, Hummus, Carrots, Boar's Head Pastrami Seasoned Turkey Breast. 夕食: Little Caesars Cheese Pizza. 軽食/その他: Boar's Head Dark Chocolate Dessert Hummus, Hi-Country Beef Jerky, Wilde Protein Chips, Strawberries, Vitality By Melaleuca Elevate Protein Powder, So Delicious Coconut Milk Unsweetened, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). もっと...
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