daveserraの日記, 2023年 06月 13日

I started intermittent fasting on Thursday , the results were immediate 4lbs in 6 days. Smashed the plateau I was stuck on.

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1806 kcal

脂質: 121.51g | たんぱく質: 129.98g | 炭水化物: 54.87g.   朝食: Market Pantry Pepper Jack Deli-Style Cheese Slices, Great Value Half & Half, Coffee, Egg, Great Value Romaine Lettuce, Boar's Head Thick Cut Bacon, Calavo Avocado. 昼食: Great Value Mixed Nuts. 夕食: Butter, Good & Gather Steam-in-Bag Broccoli Florets, Good & Gather Diced Chicken Breast. 軽食/その他: Quest Chocolate Chip Protein Cookie. もっと...

3294 kcal

運動: 縄跳び (なわとび) - 18 分, 休憩 - 15 時間 　 42 分, 睡眠 - 8 時間. もっと...