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Better.
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86.5 kg
これまでの減量分: 0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 11日:
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2266 kcal
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脂質: 138.22g | たんぱく質: 126.64g | 炭水化物: 129.01g.
朝食: Coffee (Brewed From Grounds) , Vitacost Creatine, Cheese Danish , Member's Mark Heavy Whipping Cream. 昼食: Pork Chops (Top Loin, Boneless) . 夕食: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. 軽食/その他: Egg, Redmond Real Salt, Lemon Juice (Canned or Bottled) , Premier Nutrition High Protein Shake - Caramel. もっと...
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週に4.3 kg減量中
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