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Day "ONE" !
A little apprehensive as I've been trying off and on to loose weight forever! I was always slim, even after 2 babies but it finally caught up to me... through depression I think.... and funny (not!) it makes me even more depressed! So, now is the time and we'll see how it goes...
I'm not sure if 190 is correct, I haven't any scales, but I know its not more than that and I'll get scales when I can...
Wish me luck !!
ダイエットカレンダーを表示, 2015年 07月 6日:
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1135 kcal
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脂質: 15.48g | たんぱく質: 89.43g | 炭水化物: 168.12g.
朝食: Chocolate Milk, Chocolate Milk. 昼食: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. 夕食: Skim Chocolate Milk, Banana. もっと...
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 コメント
Thanks for your support on my last journal entry! I wish you the best of luck on your weight loss journey! :) !
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Good Luck, I'm in the same boat. I think I need to follow others such as yourself for support for my weight loss and diabetes. Good Luck, you can do it.
2015年 07月 7日 投稿者: theresa diet
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O, thanks everyone! I am so excited about this site... I have to be accountable but don't have to face you to do it! Lol
I'm finding that it's so much easier to see how I'm eating when I see where there are calories I don't really need...like the salad dressing I had today! Ugh
I hope to make progress though... today is day 2 with no SODA which is my guilty fat secret !!! Lol
2015年 07月 7日 投稿者: ribs are sexy
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