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Yesterday was a good day, I got a lot done and I reated my self to a banana split from Dairy Queen...mmm what a treat it was. Since I have been paying more attention to my sodium level I have been surprised to notice that some foods have a lower sodium than I thought. Like me trail mix has 50mg per serving and my low fat ice cream has even less than that, and the banasplit I had yesterday that was 530 calories only had 110mg of sodium yet eggs, and tuna and turkey have a lot more sodium.
Well, like I said yesterday I am still over the 2400 by 1-200 but I am far less than the 3200 - 3900 I was taking in each day about a week ago!
Yesterday's work out
46 min on the teadmill
20 minutes of weights
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.8 lbs.
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62.4 kg
これまでの減量分: 6.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 27日:
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1313 kcal
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脂質: 47.11g | たんぱく質: 66.88g | 炭水化物: 167.27g.
朝食: motts applesauce, egg, turkey bacon. 昼食: arnolds whole wheat bread, fat free cheese, fat free bologna. 夕食: mixed greens, Arnolds bread, ketchup, tomatoes, pickle, Turkey. 軽食/その他: Fig Nabisco, Fiber One Chewy Bars, trail mix. もっと...
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2209 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 庭仕事（ガーデニング） - 1 時間, ウエイトトレーニング（ふつう） - 20 分, 運動マシン（低速） - 30 分, 運動マシン（ふつう） - 20 分, 睡眠 - 8 時間, 休憩 - 12 時間 50 分. もっと...
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週に1.9 kg減量中
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