|
first two days went great! maybe not eating enough but feeling good! so happy to read everyone's encouraging posts on here!
ダイエットカレンダーを表示, 2023年 06月 7日:
|
1501 kcal
|
脂質: 38.89g | たんぱく質: 169.79g | 炭水化物: 143.08g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Cookies & Cream Protein Bar. 昼食: Kirkland Signature Dried Beef Steak Strips, Apples , Kirkland Signature Cookies & Cream Protein Bar. 夕食: Don Pancho Cilantro Lime Crema, Onions , Mr. Tortilla Multigrain Tortilla, Spinach , Cherry Tomatoes, Kirkland Signature Chicken Breast. 軽食/その他: Noosa Blueberry Yoghurt (4 oz). もっと...
|
|