2023年 06月 6日の計量結果（日記のエントリーがない日）
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61.2 kg
これまでの減量分: 2.5 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 6日:
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1348 kcal
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脂質: 60.29g | たんぱく質: 81.98g | 炭水化物: 111.01g.
朝食: Avocado, Woolworths Select Light Tasty Cheese, Egg White , Egg (Whole) , Woolworths Traditional Rolled Oats. 昼食: Roll'd Low Carb Poached Chicken Breast Soldiers Rice Paper Rolls, Roll'd Low Carb Tofu Soldiers Rice Paper Rolls, Roll'd Low Carb Barramundi Soldiers Rice Paper Rolls. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Potato, Beef. 軽食/その他: BSC High Protein Bar Low Carb Salted Caramel, Tangerines (Mandarin Oranges), Pears , Flat White. もっと...
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週に0.7 kg増量中
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