2023年 06月 4日の計量結果（日記のエントリーがない日）
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77.7 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 06月 4日:
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2043 kcal
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脂質: 64.69g | たんぱく質: 99.48g | 炭水化物: 259.78g.
朝食: Belvita Breakfast Breakfast Biscuits, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter, Warburtons Wholemeal Bread (Small), Tesco Sliced Fruit Loaf. 昼食: Belvita Breakfast Breakfast Biscuits, Skinny Whip Toffee, Skimmed Milk, Tablet, Tea (Brewed), Ehrmann High Protein Lemon Mousse, Wholemeal Bread (Medium), Light Mayonnaise, Sainsbury's Pork Loin Slices. 夕食: Tesco Microwave Wholegrain Rice, Tesco Ginger, Tesco Sliced Mixed Peppers, Prawns, Green Peas (Frozen) , Onions , Garlic , Hot Chilli Pepper, Soy Sauce. 軽食/その他: Robinsons Apple & Blackcurrant No Added Sugar, Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Weetabix Crispy Minis Chocolate Chip, Lurpak Spreadable Lighter (10g), Tesco Sliced Fruit Loaf, Skimmed Milk, Tablet, Tea (Brewed), Magnum Classic, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.1 kg減量中
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