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Seriously if California was made out of popcorn we would be popped right now! UGH! Stay cool my friends!
ダイエットカレンダーを表示, 2015年 07月 1日:
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2455 kcal
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脂質: 57.01g | たんぱく質: 79.73g | 炭水化物: 415.20g.
朝食: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Skim Chocolate Milk, Honey, Almonds. 昼食: Dinner Rolls, Hunt's Bold BBQ Sauce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. 夕食: Sweet Cherries, Apples, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Chobani Nonfat Blueberry Greek Yogurt, Baby Spinach. 軽食/その他: Two Bite Chocolate Cupcakes, Coffee Cake, Schwan's Chocolate Peanut Butter Ice Cream, Ghirardelli Triple Chocolate Brownies, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2708 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 歩く（ふつう） - 時速5km - 44 分, 立つ - 2 時間, 座る - 2 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 46 分, 運転 - 1 時間. もっと...
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