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Okay, I posted a question in the forums but no one answered yet so here it goes. How does everyone log their exercise from their fitness trackers? I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day but do I log the overage or do I put the total amount or just the walks I/we do? Before I got the vivofit 2 I was not very active so it has made me very aware I needed to move more so I did. I log my kayaking separate when I go (I take off whatever steps it adds to the total since I don't take the vivofit 2 off, it's water resistant and I can wear it swimming/kayaking or any water sport) Thanks for any advice!
ダイエットカレンダーを表示, 2015年 07月 1日:
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1274 kcal
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脂質: 84.07g | たんぱく質: 113.75g | 炭水化物: 15.29g.
朝食: Butter Whipped (Salted), Monster Beverage Zero Ultra, McDonald's Scrambled Eggs, Bacon. 昼食: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. 夕食: Trader Joe's Organic Virgin Coconut Oil, President Sea Salt Butter, Red Lobster Snow Crab Legs (1/2 Pound). 軽食/その他: Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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2727 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
I would log it all, so you can begin to see your avg. when over or even as a side note write activities you have done to get to this goal, like walk the dog..etc
2015年 07月 1日 投稿者: mandakw
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