mikkiholly8の日記, 2023年 06月 1日

Unfortunate photo i would say. Keep going with the diet . Sweet potato and carrots always good 

looks delicious 

Thank goodness most of us here are actually nice, you can block these unsupportive people if you need xx 

Great you're cooking up your own meals.  

Hi Mik :) Why don’t you start intermittent fasting ? at the end of your in fast in the eating window you can even eat ice cream and burgers and still lose weight. You don’t necessarily have to suffer. Eat the stuff you like and still lose weight. Not No Bs I have lost 13 Kgs doing that myself. As long as you understand the basics you will lose weight. I can help if you want. jimutha@ymail.com My email All the best!  

Hey lovely :) I am so sorry you have received these awful, awful messages for your home cooking.. I really didn’t expect people on this app to be cruel, after all we are all on the same journey reaching for the same goal 🤷🏻‍♀️ The Majority of people here are here to lift and support you, ignore the rest! Keep going! 

Hi @Sanju94, I am very interested in the intermittent fasting myself, would you mind if I reached out for some help/info on it? I don’t mean to put you on the spot..all good if you aren’t interested, I completely understand! Thanks!