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Man is it ever hot here in California. It literally sucks the energy right out of your body. I was up and down last night and don't have much energy today so I am making it a non work out day. Of course getting from point a to point b you sweat enough that it seems you were working out.
ダイエットカレンダーを表示, 2015年 06月 30日:
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2662 kcal
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脂質: 75.75g | たんぱく質: 91.11g | 炭水化物: 417.52g.
朝食: Almonds, Honey, Skim Chocolate Milk, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 昼食: Blue Bell Chocolate Peanut Butter Ice Cream, Turkey Breast Meat, Mozzarella Cheese (Part Skim Milk), Cheese, Mushrooms, Hidden Valley Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Spinach, Sour Dough Bread, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Baby Spinach, Peach, Chobani Nonfat Blueberry Greek Yogurt, Plums, IGA hot cocoa mix, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Pears. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Peach Greek Yogurt (Container), Kirkland Signature Fruit Snacks, Ghirardelli Triple Chocolate Brownies. もっと...
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2653 kcal
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運動:
楽器の演奏 - 30 分, 家事 - 1 時間, 運転 - 1 時間, デスクワーク - 9 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 30 分, 立つ - 2 時間. もっと...
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