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No panic attacks last night, thank you all for your kind thoughts and suggestions I will gladly try them! I did have a nightmare that was crazy but it was just a dream and not real. Today has worn me out. I worked for over 9 hours then spent 2 hours working in our garden harvesting raspberries and feverfew. Then hubby and I attacked the lemon balm and rose trees that have taken over the front garden. It looks tons better now. Looking forward to sleeping good tonight!
ダイエットカレンダーを表示, 2015年 06月 29日:
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2216 kcal
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脂質: 39.40g | たんぱく質: 79.10g | 炭水化物: 399.61g.
朝食: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Skim Chocolate Milk, Honey. 昼食: Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Hunt's Bold BBQ Sauce, Dinner Rolls, Ghirardelli Triple Chocolate Brownies. 夕食: Pears, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, IGA hot cocoa mix, Apples, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2952 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 立つ - 2 時間, 座る - 1 時間, デスクワーク - 9 時間 15 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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 コメント
Trust things will continue to go in a GOOD. direction for you!!!!!
Take care and have a peaceful and restful week!!!!!!
2015年 06月 29日 投稿者: SuccessThisTime58
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PS: May God's peace, love, strength, and comfort yours in a
very special way, today AND always!!!!!
2015年 06月 30日 投稿者: SuccessThisTime58
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