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noticed I seem to gain a full pound around the week of the 25th of each month... hmmm never put it together until now. I an still nursing a baby, have Merania IUD and dont have a "cycle" but apparently i still have water retention or something going on..hmm
ダイエットカレンダーを表示, 2011年 07月 27日:
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1544 kcal
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脂質: 44.58g | たんぱく質: 80.57g | 炭水化物: 149.28g.
朝食: Reduced Sugar Jelly, 100 Calorie Plain Bagels, Butter, Fried Egg. 昼食: campbells tomato souo, ground turkey, ketchup, salsa, rice. 夕食: teriyaki, green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). 軽食/その他: Pinot Gris (Grigio) Wine, PLUM, Xlarge Double Double Real. もっと...
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3065 kcal
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運動:
座る - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, 歩く（早足） - 時速6.5km - 30 分, 運転 - 1 時間 25 分, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 5 分, 家事 - 2 時間. もっと...
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