Disappointed ☹️
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81.3 kg
これまでの減量分: 37.6 kg.
残り: 22.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 22日:
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942 kcal
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脂質: 56.79g | たんぱく質: 91.98g | 炭水化物: 14.10g.
朝食: Heavy Cream, Metamucil Sugar Free Metamucil, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Cooked Spinach (from Fresh), Coffee (Brewed From Grounds). 夕食: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter, Broccoli. もっと...
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週に0.1 kg減量中
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