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I would just like to say how thankful I am that all the cherry desserts are out of the house. WHEW! They were yummy but...
ダイエットカレンダーを表示, 2015年 06月 23日:
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2180 kcal
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脂質: 38.31g | たんぱく質: 85.79g | 炭水化物: 396.52g.
朝食: Quaker 100% Whole Grain Oatmeal, Almonds, Skim Chocolate Milk, Honey, Domino Sugar Dark Brown Sugar. 昼食: Beef Barbecue Sandwich or Sloppy Joe on Bun, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries. 夕食: Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Honey, Peach, Apples, Chobani Nonfat Blueberry Greek Yogurt. 軽食/その他: Sierra Mist Natural (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Dark Chocolate Super Fruits, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container). もっと...
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2694 kcal
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運動:
Bicycling - 45 分, 運転 - 1 時間, 座る - 2 時間, 立つ - 2 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分. もっと...
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