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I am a recently remarried mother of two daughters (ages 12 and 10). I am a full time employee and have been a full time student for 4 years. I quit smoking last year and have gained almost 20 lbs since. I recently saw 200 lbs on the scale and I can see bulges and rolls in places I've never had them before. I'm terrified of becoming so large that I cannot get control of my weight so I've decide it is time to do something now.
I hate "diets", pills, and shakes. I don't want some temporary fix. I want to lose the weight I have safely and naturally and I don't want to starve myself while I'm at it.
I love all kinds of food so eating health isn't really too much of a problem. I can do that and was doing it for a while. I stopped eating so much fried foods and watched what I ordered at restaraunts but I wasn't really paying attention to other aspects, like sweets and snacks. I gained another 5 lbs after that.
So here we are... My goal is to lose 4 lbs a month until my target weight of 150. That means 50 lbs to lose and a year to go...
ダイエットカレンダーを表示, 2011年 07月 26日:
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1226 kcal
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脂質: 28.65g | たんぱく質: 60.64g | 炭水化物: 163.86g.
朝食: half & half, starbucks pike place. 昼食: turkey lunch meat, avocado, kraft light mayo, great value whole wheat bread. 夕食: green beans, cheddar and brocolli rice, pork chops center. 軽食/その他: orange, blue moon, Dark Chocolate Eggs, fuji apple, pear, banana. もっと...
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2908 kcal
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運動:
デスクワーク - 8 時間 15 分, 運転 - 1 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 5 時間 15 分, 睡眠 - 8 時間. もっと...
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