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Today begins crazy week but I made it through the first of the at least 9 hour a day work week. One down, 4 to go. Tonight I harvested a whole tray of raspberries, and hubby cut up some rhubarb which I need to go clean and put up. Last night I harvested hyssop from my herb garden to dry. The smell is an undertone so it's nice and soothing and not at all powerful.
ダイエットカレンダーを表示, 2015年 06月 22日:
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2251 kcal
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脂質: 46.26g | たんぱく質: 86.14g | 炭水化物: 393.04g.
朝食: Domino Sugar Dark Brown Sugar, Honey, Skim Chocolate Milk, Almonds, Quaker 100% Whole Grain Oatmeal. 昼食: Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. 夕食: Cherry Rolls, IGA hot cocoa mix, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). 軽食/その他: Chobani Nonfat Peach Greek Yogurt (Container), Kirkland Signature Fruit Snacks, Kirkland Signature Dark Chocolate Super Fruits, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2655 kcal
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運動:
デスクワーク - 9 時間, 立つ - 4 時間, 座る - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間. もっと...
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