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I’m a few pounds from my new weight loss goal. I’ve been thinking maybe it’s time to start gaining some muscle weight. I’m gonna try increasing my protein and carb intake! 😁🤞🏻🤞🏻
ダイエットカレンダーを表示, 2023年 05月 15日:
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2460 kcal
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脂質: 79.23g | たんぱく質: 203.75g | 炭水化物: 232.37g.
朝食: Wholesome Wellness Multi Collagen Protein, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Nature Made Vitamin C Adult Gummies, Levels Whey Protein Chocolate Mocha, Optimum Nutrition Micronized Creatine Powder, Two Good Plain Greek Yogurt, Bear Naked Peanut Butter Granola. 昼食: Ralston Family Farms Purple Rice, Corelife Eatery Thai Cashew Dressing, Kroger Chicken Tinga, Taco Bueno Pico de Gallo, Calavo Avocado, Japanese Style Cabbage (Pickled), Cucumber (with Peel), Feta Cheese. 夕食: ConAgra Foods Egg Beaters, Vlasic Mild Stackers Banana Pepper Rings, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Minute Jalapeño Rice, Elevation Whey Protein Powder Blend, Pepper Strips, California Blend, Shiitake Sliced Mushrooms Portabella Style, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. 軽食/その他: Chiquita Banana, Levels Pure Chocolate Casein Protein , Bell Plantation PB2 Powdered Peanut Butter, Sam's Choice Premium Pistachio Nuts, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Coffee with Skim Milk, Stella D'oro Margherite Cookies. もっと...
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Looks like you've already started on gaining muscle weight 💪💪 Keep on keeping on!
2023年 05月 15日 投稿者: wafflewitz
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looking good 👍 keep it up 🙌
2023年 05月 15日 投稿者: ObeseToBeast123
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Thank you! I’ve been trying to keep the muscle while losing fat but you always seem to lose both. Hopefully more fat than muscle
2023年 05月 15日 投稿者: whatever81
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Yes that’s what it’s all about! 💪
2023年 05月 15日 投稿者: Supergainz1
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Thank you all for the support!
2023年 05月 16日 投稿者: whatever81
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