|
I'm totally guessing on my calories today. We had our Pastor and his family over for lunch after church. I made sloppy joe's but it's a homemade recipe that I make myself not store bought. Also I did potato fries that I put a little olive oil on and ranch dressing (homemade) on and then bake in the oven. I also made a cherry dessert and I have no idea on that also. We had a nice time and after they went home we finished covering the apple trees to keep the birds out and I harvested some hyssop. It's going to be a crazy week but I am planned and ready to go. I CAN do this!
ダイエットカレンダーを表示, 2015年 06月 21日:
|
2043 kcal
|
脂質: 43.77g | たんぱく質: 70.95g | 炭水化物: 356.50g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Almonds, Skim Chocolate Milk, Honey. 昼食: Ranch Salad Dressing, White Potatoes (Flesh and Skin), Beef Barbecue Sandwich or Sloppy Joe on Bun, Dr. Pepper Dr. Pepper (12 oz). 夕食: Milk (Nonfat), Trader Joe's Chocolate Whey Protein Powder, IGA hot cocoa mix. 軽食/その他: Cherry Rolls, Dr. Pepper Dr. Pepper (12 oz). もっと...
|
|
2625 kcal
|
運動:
運転 - 1 時間, ショッピング - 15 分, 庭仕事（ガーデニング） - 1 時間, 座る - 4 時間, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 5 時間 45 分. もっと...
|
|