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This weight gain is slow, despite quite a hefty calorie increase over the last 4 weeks. 🤔💪🏻
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77.9 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 14日:
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2197 kcal
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脂質: 91.44g | たんぱく質: 108.38g | 炭水化物: 226.80g.
朝食: Heinz Tomato Ketchup, Mayonnaise , Lurpak Spreadable , Tesco Unsmoked Back Bacon Rashers, Co-Op White Rustic Bread Rolls, Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. 昼食: Skinny Whip Toffee & Chocolate Snack Bar, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Asda Chosen By You Oven Baked Turkey Breast Slices, Light Mayonnaise. 夕食: Asda 50% Less Fat Mature Cheese, Cathedral City Half Fat Mature Cheddar, Warburtons Wholemeal Bread (Medium), Spreadable Lighter Slightly Salted, Plain Flour, Fusilli Pasta, Walkers Smoky Bacon Crisps (25g), Morrisons Unsmoked Back Bacon, Tesco Skimmed Milk. 軽食/その他: Skinny Skinny Chocolate Crunch, Skimmed Milk, Tablet, Tea (Brewed), Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Belvita Breakfast Breakfast Biscuits, Robinsons Apple & Blackcurrant No Added Sugar, Latte Coffee, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.1 kg増量中
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