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I am tired and I am tired of being tired. I talked with hubby tonight about schedules but don't really feel like I got anywhere. So I will have to take this into my own hands. I am tired of eating/drinking things I don't need to be to get the insta boost to keep going. I also realized this morning that I am dealing with a bout of depression that always hits me this time of year. I don't care for the heat and the long days, I'm a cold weather girl. HOWEVER I am looking at those things as being excuses and what do I need to do to deal with them? I told hubby no more late nights outside working until dark. On the night's I need to stay late at work i will do my walking/jogging in town the other nights I will come home and ride my bike. I don't want to be selfish but I need to be a little bit to take care of me.
ダイエットカレンダーを表示, 2015年 06月 19日:
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2486 kcal
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脂質: 54.08g | たんぱく質: 94.55g | 炭水化物: 443.10g.
朝食: Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Skim Chocolate Milk. 昼食: Kirkland Signature Dark Chocolate Super Fruits, Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries. 夕食: IGA hot cocoa mix, Pears, Zucchini, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Honey, Kirkland Signature Greek Yogurt, Peach. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Dark Chocolate Super Fruits, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2799 kcal
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運動:
座る - 2 時間, 庭仕事（ガーデニング） - 1 時間, 立つ - 2 時間, ショッピング - 15 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 7 時間 15 分. もっと...
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 コメント
Moderation and Balance....they go hand in hand...."almost" two words for the SAME idea...but very difficult to attain....sounds as though you are getting a good handle on HOW you can achieve it....have a blessed weekend :)
2015年 06月 19日 投稿者: SuccessThisTime58
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You have to take care of yourself and do what feels right! Why are you tired? Are you sleeping poorly? Iron deficient? Need vitamin D? Or, just too busy and too hot? I hope you feel better soon.
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I agree with HCB! It does also sounds like you are getting a handle on this as well, though SKW! Yes, I agree, we need to learn to say "no" to people, especially when it comes to our good health and rest! Take care buddy! You will be in my prayers tonight!~G.B~Ann
2015年 06月 19日 投稿者: Karriann777
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@HCB I started taking vitamin D, but really I think I need more of good quality sleep. Sleeping 6 hours a night isn't cutting it for me when I know that ideally I do best at 9 hours.
2015年 06月 19日 投稿者: skwhite
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Being selfish is one of the hardest things to do - we spend so much of our lives looking after everyone else we forget to look after ourselves :( Glad that you recognize this!
Funny that you love the cold - I am a warm weather girl (although I live in Canada where it is often too cold for my liking!!) I feel like I finally have time for life when the days get longer! keep going - we are here for you!
2015年 06月 19日 投稿者: krystynecar
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I love the cold too! We preferably 55-70 degrees but I love winter. I am have been doing a vitamin D soak while painting radiators that does feel good too hoping I do not burn. Yes I applied sunscreen SPF 50.
2015年 06月 20日 投稿者: Pterath
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