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not a bad drop. i do have some extra motivation now due to my bday getaway to Vegas in 3 months, lol. whatever works, right. have a great weekend everyone.
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89.3 kg
これまでの減量分: 24.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 19日:
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3034 kcal
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脂質: 160.32g | たんぱく質: 140.39g | 炭水化物: 237.02g.
朝食: Publix Dark Chocolate Covered Almonds, McDonald's Breakfast Burrito. 昼食: Tortilla Corn Chips, Rosa's Cafe Rice, Rosa's Cafe Refried Beans, Don Pablo's Cheese Enchiladas. 夕食: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). 軽食/その他: Milk (2% Lowfat with Added Vitamin A), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. もっと...
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3257 kcal
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運動:
Zumba - 1 時間, デスクワーク - 10 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 5 時間. もっと...
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週に0.5 kg減量中
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