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I am working way to much and not getting enough sleep. So good night!
ダイエットカレンダーを表示, 2015年 06月 18日:
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2131 kcal
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脂質: 61.34g | たんぱく質: 106.40g | 炭水化物: 300.32g.
朝食: Honey, Skim Chocolate Milk, Unsalted Butter Stick, Baking Powder Biscuits, Egg, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz), Pasta Salad, Kirkland Signature Dark Chocolate Super Fruits. 夕食: Brownie, IGA hot cocoa mix, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). 軽食/その他: Kirkland Signature Fruit Snacks, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2526 kcal
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運動:
座る - 4 時間, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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