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Today was such a long day and I was wistfully thinking about my teenage years and how I could eat whatever I wanted whenever I wanted. Not true anymore but thinking that for one evening (tonight) I could do just that. But alas I cannot so back to the grind.
ダイエットカレンダーを表示, 2015年 06月 16日:
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2596 kcal
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脂質: 90.72g | たんぱく質: 85.43g | 炭水化物: 386.88g.
朝食: Honey, Skim Chocolate Milk, Unsalted Butter Stick, Baking Powder Biscuits, Egg, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz), Pasta Salad, Kirkland Signature Dark Chocolate Super Fruits. 夕食: Cherry Pie (Two Crust), IGA hot cocoa mix. 軽食/その他: Sierra Mist Sierra Mist Natural (12 oz), Kirkland Signature Dark Chocolate Super Fruits, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (6 oz). もっと...
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2677 kcal
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運動:
座る - 1 時間, 運転 - 1 時間, 立つ - 5 時間, デスクワーク - 8 時間 40 分, 休憩 - 20 分, 睡眠 - 8 時間. もっと...
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