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I am pooped! After working today I came home and we headed out to our orchard where we picked roughly 28 pounds of cherries. We will eat some of them fresh, I will make a pie with some, and some I will freeze for smoothies and later pies. And yes I will eat a piece of pie but honestly my hubby will devour most of it and not put on a pound.
ダイエットカレンダーを表示, 2015年 06月 15日:
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2297 kcal
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脂質: 60.00g | たんぱく質: 121.97g | 炭水化物: 334.78g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Skim Chocolate Milk, Honey. 昼食: Kirkland Signature Dark Chocolate Super Fruits, Pasta Salad, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, Peach, Kirkland Signature Greek Yogurt, IGA hot cocoa mix, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 軽食/その他: Applesauce, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2890 kcal
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運動:
デスクワーク - 8 時間, 立つ - 2 時間, 運転 - 1 時間, 座る - 1 時間, 庭仕事（ガーデニング） - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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