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I'm having a really good day even though I got very little sleep last night. I am thankful for:
a really great workout
a really great walk
a really yummy lunch
lots of sunshine
different work to do that changes things up
a great podcast during my walk
shrimp and asparagus and kale for dinner
being able to leave at 1ish
having the flexibility to walk and nobody knows I'm gone
Wednesday:
take gummy and hopefully sleep until 12
meditate from 1-145
food prep 145 - 230
work on expungements and ride bike from 230-430
swim 5-6
lunch cabbage and bacon
dinner burgers and okra - no kale
M-chicken and matza sticks
ダイエットカレンダーを表示, 2023年 05月 2日:
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2385 kcal
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脂質: 176.36g | たんぱく質: 129.11g | 炭水化物: 81.93g.
朝食: Boiled Egg. 昼食: America's Choice Bacon Thick Sliced, Cabbage, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Kombucha (Bottle). 夕食: Butcher Box Grass-Fed Ground Beef (85/15), Russell Stover Sugar Free Dark Chocolate Pecan Delights, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil. もっと...
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