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I had surgery on my wisdom teeth last week and lost track of what I have eaten. Liquid food doesn't fill much the stomach :-(
I had a hard time during the past year and especially the last few months. I have lost focus on food, exercise and in general about taking care of myself.
I want to first observe myself for some time and then correct the bad habits.
ダイエットカレンダーを表示, 2015年 06月 15日:
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2106 kcal
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脂質: 91.03g | たんぱく質: 83.81g | 炭水化物: 250.90g.
朝食: Shortbread Cookies, Whole Milk. 昼食: Olive Oil, Whole Wheat Bread, Cooked Egg Yolk, Ground Beef (Cooked), Potatoes (Flesh, with Salt, Boiled). 夕食: Goats Cheese (Soft), Butter, Spinach (Chopped or Leaf, Frozen), Cooked Red Cabbage (Fat Not Added in Cooking), Great Value Breaded Fish Sticks. 軽食/その他: Kroger Blended Strawberry Yogurt (6 oz), Fanta Orange Soda (12 oz Can), Plain Yogurt. もっと...
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2048 kcal
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運動:
ウォーキング - 20 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 12 時間 40 分, 睡眠 - 8 時間, 家事 - 2 時間. もっと...
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