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Today has been a full day getting lot's done that didn't get done yesterday since I was visiting my Aunt in the hospital and checking on my Gram who had been in the ER in the morning and then doing some shopping. I can't believe that we are at the end of the weekend. Time seems to go by so quickly.
ダイエットカレンダーを表示, 2015年 06月 14日:
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2203 kcal
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脂質: 49.59g | たんぱく質: 84.78g | 炭水化物: 377.23g.
朝食: Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Honey, Skim Chocolate Milk. 昼食: Peaches, Unsalted Butter Stick, Egg, Oroweat 100% Whole Wheat Bread, Tillamook Pepper Jack Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blueberries, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Honey, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Dark Chocolate Super Fruits. もっと...
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2632 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 28 分, 庭仕事（ガーデニング） - 30 分, 座る - 2 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 8 時間 2 分, 家事 - 1 時間. もっと...
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